WOD Log

Thu, Oct 1 2020

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
ALL PAIN NO GAINROW 30 30

ALL PAIN NO GAIN


(Time, Adv, Sca, Fdn)
10-8-6-4-2
SQCL
20-16-12-8-4
BAR OVER BURPEES
30-24-18-12-6
DOUBLE UNDERS
TIME CAP 15 MINUTES

RX+ 185/125, DU'S
RX 155/105, DU'S
RX2 135/95, DU'S OR SINGLES X2
RX3 115/75 OR LIGHTER, SINGLES X2 OR CAL BIKE: 10-8-6-4-2

0% 0%

1st13:26 AdvLindsay Thu, Oct 1, 2020
2nd15:48 AdvCheyenne Thu, Oct 1, 2020
3rd15:12 FdnMandy Thu, Oct 1, 2020
1st12:51 AdvJonathan Thu, Oct 1, 2020
2nd13:30 RxScott Thu, Oct 1, 2020
3rd13:46 RxCraig Thu, Oct 1, 2020

Jonathan12:51 Adv
Lindsay13:26 Adv
Racheal14:44 Adv
🖕🏻 Burpees 🤮
Cheyenne15:48 Adv
6 out of 18 DU
Scott13:30 Rx
Craig13:46 Rx
Shannon14:35 Rx
Adam15:08 Rx
Finished the reps
Sean M15:34 Sca
Allison Mu9:46 Fdn
Air squats for cleans (x2) all w/ weight vest
Peggy G12:24 Fdn
#55 bb, 2x singles
Dave13:53 Fdn
Mandy15:12 Fdn
Gary15:24 Fdn
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)