WOD LOG

Fri, Oct 2 2020

TOP GUNSTRICT PRESS AND KB SINGLE LEG DL

TOP GUN


(Time, Adv, Sca, Fdn)
400M RUN
3 ROPE CLIMBS
7 SNATCHES
4 ROUNDS
TIME CAP 20 MINUTES

RX+ ROPE CLIMBS, 135/95
RX ROPE CLIMBS, 115/75
RX2 ROPE OR UP/DOWNS, 95/65
RX3 RUN OR ROW, UP DOWNS OR 5 RING ROWS + 5 JUMP SQUATS = 1 ROPE CLIMB, 75/55 OR LIGHTER

100% 0%

1st17:35 AdvLindsay Fri, Oct 2, 2020
2nd20:02 RxCarmen Fri, Oct 2, 2020
3rd18:57 ScaSonia Fri, Oct 2, 2020
1st16:24 RxTyler P Fri, Oct 2, 2020
2nd17:45 RxDevin Fri, Oct 2, 2020
3rd18:35 RxScott Fri, Oct 2, 2020

Andrew Mu15:16 Adv
Lindsay17:35 Adv
Running is overrated
Chris M17:42 Adv
Failed on (1) PS on round three....solid way to start a FRIDAY!!!
Tyler P16:24 Rx
Legless rope climbs.
Andrew Mc16:25 Rx
Best way to start a Friday
Devin17:45 Rx
Scott18:35 Rx
Shannon18:45 Rx
Agree with Lindsay
Matt M19:19 Rx
Thx Devin for cheering for us!
Carmen20:02 Rx
Brandon16:36 Sca
2 rds rope climbs/2 rds up downs(first time doing ropes since back to CF)
Sonia18:57 Sca
I DID ROPE CLIMBS! (& my body is feeling it)
Jeffrey18:59 Sca
95# rope climbs
Peggy G16:40 Fdn
Run, up downs, #45 bb
Mona18:50 Fdn
Racheal19:38 Fdn
95# snatch, BMU’s (banded round 1-2, finally found my groove rounds 3-4! Thanks for the tip Devin!)
614.290.6234
CrossFit Reynoldsburg
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Reynoldsburg, OH 43068 (view larger map)