WOD Log

Tue, Sep 1 2020

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
WZAOC EVENT 1 2020BACKSQUAT 62 67 72 77 82

WZAOC EVENT 1 2020


(Reps, Sca, Fdn)
3 HANG POWER SNATCH
3 OVERHEAD SQUATS
30 DOUBLE UNDERS
***ADD 3 REPS TO THE SN AND OHS EVERY ROUND
AMRAP 9 MINUTES

RX 75/55 DOUBLE UNDERS
RX2 65/45 DU'S OR 60 SINGLES
RX3 55/35 OR LIGHTER. OHS OR FRONT SQUAT IN PLACE OF OHS, 60 SINGLES OR 14/10 CAL BIKE

100% 0%

1st276 RxKaley Tue, Sep 1, 2020
2nd258 RxLindsay Tue, Sep 1, 2020
3rd201 RxErica M Tue, Sep 1, 2020
1st279 RxScott Tue, Sep 1, 2020
2nd266 RxJonathan Tue, Sep 1, 2020
3rd260 RxTyler P Tue, Sep 1, 2020

Korbin307 Rx
UB DU
Scott279 Rx
Kaley276 Rx
Jonathan266 Rx
Tyler P260 Rx
2 OHS into 18 round.
Lindsay258 Rx
Andrew Mu256 Rx
Terrible
Shannon243 Rx
Racheal240 Rx
Devin220 Rx
Baron220 Rx
Erica M201 Rx
Also unbroken DU but not as fast as Korbin!
Adam188 Rx
Kelly178 Rx
Sean M156 Sca
75#, DU attempts
Raven155 Sca
1/2 DU
Ashley184 Fdn
#55 snatch/ training bar OHS/ DU attempts
614.290.6234
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Reynoldsburg, OH 43068 (view larger map)