WOD Log

Mon, Aug 31 2020

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
TROUBLECLEAN AND JERK WAVE TRAINING

TROUBLE


(Reps, Adv, Sca, Fdn)
15-12-9-6-3
FRONT SQUATS
HSPU
PULL UPS
AMRAP 15 MINUTES

RX+ 155/105, HSPU, PULL UPS. ALL REPS UNBROKEN
RX 155/105, HSPU, PULL UPS. REPS DO NOT HAVE TO BE UNBROKEN
RX2 135/95, HSPU OR MOD HSPU, PULL UPS OR MOD PULL UPS
RX3 115/75 OR LIGHTER, MOD HSPU OR REGULAR PUSH UP/KNEE PUSH UPS, MOD PULL UPS OR RING ROWS

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1st277 AdvKaley Mon, Aug 31, 2020
2nd140 AdvLindsay Mon, Aug 31, 2020
3rd135 AdvHeather H Mon, Aug 31, 2020
1st168 AdvJonathan Mon, Aug 31, 2020
2nd146 AdvScott Mon, Aug 31, 2020
3rd141 AdvCraig Mon, Aug 31, 2020
Tyler P Mon, Aug 31, 2020

Kaley277 Adv
Andrew Mu180 Adv
Jonathan168 Adv
Korbin152 Adv
Scott146 Adv
Stupid ass forgot it was an Amrap until 1 minute was left...
Tyler P141 Adv
6 FSQ in 15 round.
Craig141 Adv
Lindsay140 Adv
Heather H135 Adv
Devin135 Adv
Adam135 Rx
Cheyenne121 Rx
Dan H108 Rx
Brandon102 Rx
Baron149 Sca
Erica M136 Sca
Mod HSPU; Rx squats and pull ups
Brandee135 Sca
105# FSQ, seared struct press, regular push-ups; skill 105-120 #s
Carmen114 Sca
Only 3 Hspu per round
Kelly114 Sca
114; 95#, strict HSPU 45# plate and abmat, rx pull ups
Krista K140 Fdn
65# FS, knee push ups, ring rows
Ashley126 Fdn
#85 bar/ hand stand holds/ Rx pull ups... My fat ass almost died
Raven110 Fdn
614.290.6234
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