CLEAN AND JERK WAVE TRAINING
(Weight)
POWER OR SQUAT CLEAN
PUSH OR SPLIT JERK
3 @ 77%
2 @ 82%
1 @ 87%
3 ROUNDS
| 100% |  | |  | 0% |
Planned: Thu,Mar21,2024 Mon,Dec11,2023 Thu,Feb25,2021 Wed,Feb10,2021 Tue,Dec15,2020 Thu,Nov19,2020 Fri,Sep18,2020 Mon,Aug31,2020| 1st | 155 Rx | Lindsay Thu, Mar 21, 2024 | | 2nd | 135 Rx | Marissa Thu, Mar 21, 2024 | | 3rd | 110 Rx | Sonia Thu, Mar 21, 2024 | | 1st | 285 Rx | Jonathan Thu, Mar 21, 2024 | | 2nd | 205 Rx | Brandon Thu, Mar 21, 2024 | | 3rd | 155 Rx | Matt M Thu, Mar 21, 2024 |
| 1st | 190 Rx | Kaley Wed, Feb 10, 2021 | | 2nd | 175 Rx | Cheyenne Mon, Dec 11, 2023 | | 3rd | 160 Rx | Lindsay Wed, Feb 10, 2021 | | 1st | 325 Rx | Jonathan Wed, Feb 10, 2021 | | 2nd | 265 Rx | Tyler P Wed, Feb 10, 2021 | | 3rd | 245 Rx | Scott Mon, Aug 31, 2020 |
| Jonathan | 285 Rx | | | Brandon | 205 Rx | | | Lucius | 185 Rx | 135,165,185 | | Lindsay | 155 Rx | | | Matt M | 155 Rx | | | Dustin | 155 Rx | | | Patrick | 145 Rx | | | Marissa | 135 Rx | | | Sonia | 110 Rx | | | Raven | 95 Rx | | | Peggy S | 95 Rx | 85, 90, 95 Split jerk x2, push jerk x1 | | Kathy | 55 Rx | |
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