WOD Log

Fri, Mar 22 2024

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
0322202415 CAL BIKE CARDIO

03222024


(Time, Adv, Sca)
WOD:
5 ROUNDS

7 C2B
21 BURPEES TO TARGET


ADV- BMU
RX-
SCALE-

0% 0%

1st11:50 AdvLindsay Fri, Mar 22, 2024
2nd11:39 RxHeather H Fri, Mar 22, 2024
3rd13:40 ScaRaven Fri, Mar 22, 2024
1st14:13 RxAdam Fri, Mar 22, 2024
2nd15:30 RxBrandon Fri, Mar 22, 2024
3rd19:11 ScaChristopher Fri, Mar 22, 2024

Lindsay11:50 Adv
Great push Heather
Andrew Mu11:57 Adv
Shannon10:04 Rx
Heather H11:39 Rx
❤️9:15 CREW!
Adam14:13 Rx
Racheal14:56 Rx
🤮
Brandon15:30 Rx
Throw a blanket on him…interesting 9:15 today ❤️❤️
Raven13:40 Sca
Strict Pu with band
Sonia19:09 Sca
Banded pull ups
Christopher19:11 Sca
Kipping pull-ups
Greg E21:46 Sca
Rings - nothing like waking up and doing 105 burpees to start the day 🤮
Kathy23:30 Sca
RR, push ups
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