03112023
(Time, Adv, Sca, Fdn)
WOD:
30 BOX JUMPS 24/20
15 CLEAN AND JERKS 95/65
30 BOX JUMPS 24/20
15 CLEAN AND JERKS 95/65
20 GOBLET SQUATS W/KB 53/35
10 CLEAN AND JERKS 135/95
20 GOBLET SQUATS W/KB 53/35
10 CLEAN AND JERKS 135/95
2 MINUTE BREAK
30 KBHS 53/35
15 WALL BALLS 20/14
30 KBHS 53/35
15 WALL BALLS
20 KB H2H
10 WB CLEANS
20 KB H2H
10 WB CLEANS
ADVANCE- C&J (135/95, 175/125) PISTOLS, WB=30/20
RX-ABOVE
SCALE- 95/65 OR LESS, STEP UPS
FOUNDATION- 14/10 OR LESS, AIR SQUATS, EMPTY BAR, ETC.
| 0% |  | |  | 0% |
| 1st | 27:36 Adv | Lindsay Sat, Mar 23, 2024 | | 2nd | 23:36 Rx | Cheyenne Sat, Mar 23, 2024 | | 3rd | 27:46 Rx | Sonia Sat, Mar 23, 2024 | | 1st | 23:24 Adv | Jonathan Sat, Mar 23, 2024 | | 2nd | 25:11 Rx | Brandon Sat, Mar 23, 2024 | | 3rd | 31:20 Rx | AJ Sat, Mar 23, 2024 |
| 1st | 27:36 Adv | Lindsay Sat, Mar 23, 2024 | | 2nd | 23:36 Rx | Cheyenne Sat, Mar 23, 2024 | | 3rd | 25:55 Rx | Sonia Sat, Mar 11, 2023 | | 1st | 23:24 Adv | Jonathan Sat, Mar 23, 2024 | | 2nd | 25:11 Rx | Brandon Sat, Mar 23, 2024 | | 3rd | 27:53 Rx | Craig Sat, Mar 11, 2023 |
| Jonathan | 23:24 Adv | | | Lindsay | 27:36 Adv | | | Racheal | 22:47 Rx | | | Cheyenne | 23:36 Rx | | | Brandon | 25:11 Rx | | | Sonia | 27:46 Rx | 1st RX workout since baby Gšš | | Dustin | 31:20 Rx | | | AJ | 31:20 Rx | | | Cara | 22:00 Sca | 16 in step ups, 55# HCL, air squats, 35# KBS, 10# MB, 26# H2H | | Mandy | 23:10 Sca | Step ups , 85lb c/j | | Alicia | 30:50 Sca | 55#, step ups, 26#KB, 12#WB | | Greg E | 37:40 Sca | 75/95 C/J and 44lb H2H |
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