WOD Log
 | Sat, Mar 11 2023 |  |
 | Happy Birthday: Montgomery |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (629 days ago) |
03112023(Time, Adv, Sca, Fdn) WOD: 30 BOX JUMPS 24/20 15 CLEAN AND JERKS 95/65 30 BOX JUMPS 24/20 15 CLEAN AND JERKS 95/65 20 GOBLET SQUATS W/KB 53/35 10 CLEAN AND JERKS 135/95 20 GOBLET SQUATS W/KB 53/35 10 CLEAN AND JERKS 135/95 2 MINUTE BREAK 30 KBHS 53/35 15 WALL BALLS 20/14 30 KBHS 53/35 15 WALL BALLS 20 KB H2H 10 WB CLEANS 20 KB H2H 10 WB CLEANS ADVANCE- C&J (135/95, 175/125) PISTOLS, WB=30/20 RX-ABOVE SCALE- 95/65 OR LESS, STEP UPS FOUNDATION- 14/10 OR LESS, AIR SQUATS, EMPTY BAR, ETC.
Planned: Sat,Mar23,2024 Sat,Mar11,2023
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