WOD Log

Fri, Mar 10 2023

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
FRONT SQUAT PAUSE03102023

FRONT SQUAT PAUSE


(Weight)
SKILL:
FRONT SQUAT PAUSE AT BOTTOM 2 SECONDS

3 @ 60%
2 @ 65%
1 @ 70%
2 ROUNDS

THIS SHOULD NOT BE SUPER HEAVY, WORK ON EXPLODING OUT OF THE BOTTOM OF YOUR SQUAT.
ALSO, WORK ON STOPPING RIGHT BELOW PARALLEL

0% 0%

1st155 RxDani Fri, Mar 10, 2023
2nd140 RxElla Fri, Mar 10, 2023
3rd135 RxCheyenne Fri, Mar 10, 2023
1st245 RxJonathan Fri, Mar 10, 2023
2nd225 RxScott Fri, Mar 10, 2023
Brandon Fri, Mar 10, 2023
Dan H Fri, Mar 10, 2023
3rd215 RxSean M Fri, Mar 10, 2023

Jonathan245 Rx
Apollo245 Rx
185-215-245
Andrew Mu245 Rx
Dan H225 Rx
Brandon225 Rx
175-205-225
Scott225 Rx
Sean M215 Rx
Devin195 Rx
AJ185 Rx
Lucius185 Rx
145, 165, 185
Allison Mu165 Rx
140, 155, 165
Dani155 Rx
Patrick155 Rx
Racheal155 Rx
Shannon140 Rx
Ella140 Rx
Cheyenne135 Rx
Erica M130 Rx
Sonia115 Rx
Cara105 Rx
85-95-105
Greg E95 Rx
Carmen85 Rx
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