WOD Log

Thu, Mar 9 2023

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (631 days ago)
EMOM 14 DU AND PULL UPS03092023

EMOM 14 DU AND PULL UPS


(Check In)
SKILL:
EMOM 14 MINUTES
EVEN-15-20 DOUBLE UNDERS
ODD- 10-12 PULL UPS/C2B

SCORE- TOTAL REPS
TRY TO KEEP THE SAME NUMBER THROUGHOUT

0% 0%


PatrickYes
Yes
Sean TYes
Yes
Sean MYes
20 DU's 10 PU's per round
RavenYes
20DU, 8 Banded strict pull ups
AdamYes
20 DU, 6 strict PU
CarmenYes
15 DUs 10PU a round
LuciusYes
Yes
Peggy SYes
5 DU (several more attempts), 2 PU attempts per round
ScottYes
20Du10 Pu
Michael PYes
Ski and WB sit-ups
614.290.6234
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Reynoldsburg, OH 43068 (view larger map)