WOD Log

Wed, Mar 8 2023

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (629 days ago)
03082023ON THE MINUTE ROW PU SKI WB

03082023


(Time, Adv, Sca)
WOD:
30-20-10
HANG SQUAT CLEANS
CAL BIKE

ADVANCE- 115/75, 155/105, 185/125
RX- 95/65, 115/75, 135/95
SCALE- PICK YOUR WEIGHT, NO SQUAT JUST CLEANS

0% 0%

1st14:42 AdvCheyenne Wed, Mar 8, 2023
2nd17:10 AdvLindsay Wed, Mar 8, 2023
3rd21:26 AdvSonia Wed, Mar 8, 2023
1st15:45 AdvJonathan Wed, Mar 8, 2023
2nd18:30 AdvBrandon Wed, Mar 8, 2023
3rd13:15 RxScott Wed, Mar 8, 2023

Cheyenne14:42 Adv
Allison Mu14:45 Adv
Woof
Jonathan15:45 Adv
Lindsay17:10 Adv
Good job Allie
Brandon18:30 Adv
Sonia21:26 Adv
Shannon12:39 Rx
Scott13:15 Rx
Jeffrey16:29 Rx
AJ18:02 Rx
Apollo18:45 Rx
Devin18:53 Rx
Cara19:35 Rx
Craig13:25 Sca
RX weight. PCL
Mandy14:37 Sca
Power cleans in place of squat cleans
Erica M18:12 Sca
Back wasn’t feeling it so Rx+ weight, power cleans for rds 2&3. And how COULD you Scott?!
Michael P19:30 Sca
115,135,155 hang cleans
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