1 STRICT PRESS + 2 PUSH PRESS + 2 JERKS
(Weight)
SKILL:
COMPLEX
1 STRICT PRESS + 2 PUSH PRESS + 2 JERKS
3 SETS AT 55% OF YOUR 1RM STRICT
2 SETS AT 65%
2 SETS AT 70%
1 SET AT 75%
| 0% |  | |  | 0% |
| 1st | 105 Rx | Marissa Tue, Mar 7, 2023 | | 2nd | 100 Rx | Lindsay Tue, Mar 7, 2023 | | 3rd | 95 Rx | Erica M Tue, Mar 7, 2023
Cheyenne Tue, Mar 7, 2023 | | 1st | 155 Rx | AJ Tue, Mar 7, 2023 | | 2nd | 145 Rx | Adam Tue, Mar 7, 2023
Michael P Tue, Mar 7, 2023
Devin Tue, Mar 7, 2023 | | 3rd | 135 Rx | Sean M Tue, Mar 7, 2023
Brandon Tue, Mar 7, 2023 |
| 1st | 115 Rx | Lindsay Fri, Jul 28, 2023 | | 2nd | 105 Rx | Marissa Fri, Jul 28, 2023 | | 3rd | 95 Rx | Dani Fri, Jul 28, 2023
Erica M Tue, Mar 7, 2023
Cheyenne Tue, Mar 7, 2023 | | 1st | 165 Rx | Sean T Fri, Jul 28, 2023 | | 2nd | 155 Rx | AJ Tue, Mar 7, 2023 | | 3rd | 145 Rx | Adam Fri, Jul 28, 2023
Michael P Tue, Mar 7, 2023
Devin Tue, Mar 7, 2023 |
| AJ | 155 Rx | 95-115-135-155 | | Devin | 145 Rx | | | Michael P | 145 Rx | | | Adam | 145 Rx | 115, 125, 135, 145 | | Brandon | 135 Rx | 75-95-115-135 | | Sean M | 135 Rx | | | Marissa | 105 Rx | | | Lindsay | 100 Rx | | | Cheyenne | 95 Rx | | | Racheal | 95 Rx | | | Erica M | 95 Rx | | | Raven | 85 Rx | | | Mandy | 85 Rx | | | Cara | 75 Rx | 55-60-65-75 |
|
