03062023 (Time, Adv, Sca) WOD: 30 BSQ 15 HSPU 20 FRONT SQUATS 15 HSPU 10 OHS 15 HSPU ADVANCE- 155/105 STRICT RX-115/80 SCALE- 95/65 MOD HSPU
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| 1st | 8:35 Rx | Cheyenne Mon, Mar 6, 2023 | | 2nd | 10:29 Sca | Carmen Mon, Mar 6, 2023 | | 3rd | 14:25 Sca | Marissa Mon, Mar 6, 2023 | | 1st | 6:13 Rx | Jonathan Mon, Mar 6, 2023 | | 2nd | 6:21 Rx | Scott Mon, Mar 6, 2023 | | 3rd | 8:53 Rx | Brandon Mon, Mar 6, 2023 |
| Jonathan | 6:13 Rx | | | Scott | 6:21 Rx | | | Cheyenne | 8:35 Rx | | | Brandon | 8:53 Rx | 3/7 | | Lucius | 9:01 Rx | | | Devin | 9:25 Rx | | | Korbin | 9:48 Rx | | | Andrew Mu | 11:06 Rx | | | Sean M | 12:28 Rx | 155 but regular HSPUS | | Allison Mu | 11-12ish Sca | Rx+ weight, mod HSPU, 5 extra OHS to work on depth | | Apollo | 7:09 Sca | | | Dan H | 7:43 Sca | Rx weight, Reg Push-Ups | | Carmen | 10:29 Sca | 65# and T2B i/o HSPU | | Marissa | 14:25 Sca | RX weight. Did a couple hspu’s each round | | Adam | 15:00 Sca | Did last Thursday’s workout |
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