03052023
(Time, Adv, Sca, Fdn)
SUNDAY:
WOD:
For time:
2 rounds of:
8 cleans 95/65
8 pullups
-run/row 200m-
3 rounds of:
6 cleans 135/95
6 CTB
-run/row 200m-
4 rounds of:
4 cleans 185/125
4 BMU
-run/row 200m-
5 rounds:
2 cleans 205/145
2 RMU
RX+-ABOVE
RX- 95/65, 115/75, 135/95, 155/105, PULL UPS FOR FIRST TWO ROUNDS, C2B SECOND TWO ROUNDS
RX2-PICK A WEIGHT BUT ADD AS YOU GO, MOD PULL UPS OR FIRST TWO ROUNDS PUSH UPS THEN SECOND RING ROWS
| 0% |  | |  | 0% |
| 1st | 30:59 Adv | Lindsay Sun, Mar 5, 2023 | | 2nd | 25:51 Rx | Cheyenne Sun, Mar 5, 2023 | | 3rd | 30:55 Rx | Sonia Sun, Mar 5, 2023 | | 1st | 22:37 Rx | Devin Sun, Mar 5, 2023 | | 2nd | 23:52 Rx | Scott Sun, Mar 5, 2023 | | 3rd | 30:35 Rx | Craig Sun, Mar 5, 2023 |
| Andrew Mu | 18:14 Adv | | | Lindsay | 30:59 Adv | | | Racheal | 18:55 Rx | Rx+ weight, 2RDS pull-ups, 2RDS CTB, run | | Devin | 22:37 Rx | Damn sinus infection | | Scott | 23:52 Rx | Rowed every round | | Cheyenne | 25:51 Rx | Rx+ weight | | Dustin | 30:05 Rx | | | Craig | 30:35 Rx | | | Sonia | 30:55 Rx | 65,95,125,135! Hit 145 once! PR!!! 😆 run. | | Allison Mu | 22:08 Sca | Rx+ weight; PU, C2B, BMU attempts, 1 BMU for last five rounds | | Michael P | 23:49 Sca | RX+ bar weight, 185 last round too. Push ups, t2b, rings | | Jeffrey | 29:58 Sca | All Rx except last round cleans @ 135 |
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