WOD Log
 | Sat, Mar 4 2023 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (629 days ago) |
03042023(Time) SATURDAY 2022 WOD: 100 AB MAT SIT UPS W/MED BALL 20/14 50 CAL SKI 75 BOX STEP UPS W/WALL BALL 50 CAL ROW 50 PUSH UPS ON WALL BALL 50 CAL BIKE 25 BURPEE WB THROW OVER RIG 20/14 BURPEE WB THROW OVER RIG 1 BURPEE THEN THROW YOUR WB OVER THE RIG (YOUR NORMAL PULL UPS BAR) ON THE OTHER SIDE THEN WALK UNDER THE RIG DO A BUPREE AND THROW IT TO THE OTHER SIDE. RX-ABOVE RX2- 14/10 OR LESS
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