WOD LOG
 | Fri, Mar 3 2023 |  |
| PAUSE PUSH PRESS | 03032023 |
PAUSE PUSH PRESS(Weight) SKILL: 5 SETS OF 3 PAUSE PUSH PRESS (2 SEC PAUSE IN DIP) WORKING ON YOUR DIP AND EXPLODING THROUGH YOUR LEGS TO USE LESS POWER IN YOUR ARMS.
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| Fri, Mar 3 2023 | |
| PAUSE PUSH PRESS | 03032023 |
PAUSE PUSH PRESS(Weight) SKILL: 5 SETS OF 3 PAUSE PUSH PRESS (2 SEC PAUSE IN DIP) WORKING ON YOUR DIP AND EXPLODING THROUGH YOUR LEGS TO USE LESS POWER IN YOUR ARMS.
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