WOD Log

Fri, Mar 3 2023

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
PAUSE PUSH PRESS03032023

PAUSE PUSH PRESS


(Weight)
SKILL:
5 SETS OF 3 PAUSE PUSH PRESS (2 SEC PAUSE IN DIP)
WORKING ON YOUR DIP AND EXPLODING THROUGH YOUR LEGS TO USE LESS POWER IN YOUR ARMS.

100% 0%

1st105 RxErica M Fri, Mar 3, 2023
1st175 RxSean T Fri, Mar 3, 2023
2nd75 RxGreg E Fri, Mar 3, 2023

Sean T175 Rx
Started at 135
Lucius165 Rx
Erica M105 Rx
Peggy S95 Rx
Greg E75 Rx
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)