WOD Log
 | Thu, Mar 2 2023 |  |
| 3 POWER SNATCH PLUS 2 HANG SNATCH | 03022023 |
3 POWER SNATCH PLUS 2 HANG SNATCH
(Weight)
SKILL:
SNATCH COMPLEX
3 POWER SNATCH + 2 HANG SNATCH
15 MINUTES TO WORK TO A HEAVY COMPLEX
| 0% |  | |  | 0% |
| 1st | 105 Rx | Kaley Thu, Mar 14, 2024
Cheyenne Tue, Dec 19, 2023 | | 2nd | 85 Rx | Sonia Thu, Mar 14, 2024
Erica M Thu, Mar 2, 2023 | | 3rd | 75 Rx | Mandy Tue, Dec 19, 2023 | | 1st | 185 Rx | Jonathan Thu, Mar 14, 2024 | | 2nd | 155 Rx | Sean M Tue, Dec 19, 2023 | | 3rd | 150 Rx | Adam Tue, Dec 19, 2023 |
| Jonathan | 185 Rx | | | Lucius | 155 Rx | | | Brandon | 135 Rx | | | Erica M | 85 Rx | | | Peggy S | 80 Rx | 86# PR snatch |
|
03022023
(Reps, Adv, Sca, Fdn)
WOD:
5 STRICT PRESS 115/75
10 BOX JUMPS
30 DOUBLE UNDERS
15 MINUTE AMRAP
RX+-135/95
RX-ABOVE
RX2-95/65, SINGLES X2 OR CAL BIKE/SKI
RX3-75/55 OR LESS, STEP UPS ,SINGLES X2 OR BIKE
| 100% | | | | 0% |
| 1st | 320 Rx | Erica M Thu, Mar 2, 2023 | | 2nd | 409 Sca | Mandy Thu, Mar 2, 2023 | | 3rd | 330 Sca | Dani Thu, Mar 2, 2023 | | 1st | 416 Adv | Jonathan Thu, Mar 2, 2023 | | 2nd | 365 Sca | Craig Thu, Mar 2, 2023 | | 3rd | 328 Sca | Greg E Thu, Mar 2, 2023 |
| Jonathan | 416 Adv | | | Erica M | 320 Rx | | | Lucius | 305 Rx | | | Mandy | 409 Sca | 75lbs, step ups, bike | | Craig | 365 Sca | 95# | | Dani | 330 Sca | Half DU half singles | | Greg E | 328 Sca | | | Brandon | 322 Sca | 95# | | Peggy S | 319 Sca | 65#, box jumps, singles |
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