WOD Log

Wed, Mar 1 2023

Happy Birthday: Kelly & Tyler P & Lucas
Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
BSQ 5 REPS FOR 10 MINUTES03012023

BSQ 5 REPS FOR 10 MINUTES


(Weight)
SKILL:
BSQ
5 REPS ON THE MINUTE FOR 10 MINUTES
ADD WEIGHT THROUGHOUT EACH ROUND
START AROUND 45-50%

0% 0%

1st160 RxLindsay Wed, Mar 1, 2023
2nd150 RxSonia Wed, Mar 1, 2023
1st265 RxJonathan Wed, Mar 1, 2023
2nd255 RxMichael P Wed, Mar 1, 2023
3rd235 RxScott Wed, Mar 1, 2023

Andrew Mu275 Rx
9/10
Jonathan265 Rx
Michael P255 Rx
Apollo245 Rx
Started at 155, 10 lb increase each rd
Scott235 Rx
185-2,195-2,205-2,215-2,225-1,235-1
Dan H225 Rx
Brandon225 Rx
AJ205 Rx
Started 155
Tyler P185 Rx
Allison Mu175 Rx
Lindsay160 Rx
Started at 95
Sonia150 Rx
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)