![]() | Tue, Feb 28 2023 | ![]() |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (628 days ago) |
| CLEAN AND 2 JERKS | 2282023 |
CLEAN AND 2 JERKS(Weight) SKILL: 1 CLEAN AND 2 JERKS EVERY 1:30 MINUTES UNTIL THE 12 MINUTE MARK ADD WEIGHT AS YOU GO. WORK ON YOUR CLEAN THEN INTO THE JERK. GETTING UNDER THE BAR AND STEPPING UP FOR A GOOD REP.
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