WOD Log

Sun, Mar 12 2023

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)

BULGER


(Time, Sca)
WOD:
BULGER

10 ROUNDS FOR TIME
150 METER RUN
7 CHEST TO BAR PULL UPS
7 FRONT SQUATS 135/95
7 HANDSTAND PUSH UPS


RX- ABOVE
SCALE-

100% 0%

1st28:35 RxLindsay Sun, Mar 12, 2023
2nd28:50 ScaCarmen Sun, Mar 12, 2023
3rd37:51 ScaSonia Sun, Mar 12, 2023
1st32:59 RxBrandon Sun, Mar 12, 2023
2nd26:56 ScaScott Sun, Mar 12, 2023
3rd27:36 ScaDan H Sun, Mar 12, 2023

Lindsay28:35 Rx
Racheal30:42 Rx
Row; Impressed I can still do 70 CTB 🤩
Brandon32:59 Rx
Scott26:56 Sca
Pull ups for C2B; Rowed
Dan H27:36 Sca
Row, Reg P-U, 135#, 40x2 DB seated Strict Press
Michael P28:15 Sca
Ring Rows, 50# Db shoulder press
Carmen28:50 Sca
Row, pull ups, 85#BSQ, 2HSPU
Sonia37:51 Sca
First 5 rounds C2B. Last 5 rounds pull ups. Everything else RX.
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