WOD Log

Sun, Mar 24 2024

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (626 days ago)

03242024

(Time, Sca)
WOD:
800M RUN
80 MEDBALL SIT UPS
700M ROW
70 AIR SQUATS
600M RUN
60 PUSH PRESS 95/65
500M ROW
50 DEADLIFTS
400M RUN
40 CLEANS
300M ROW
30 BURPEES
200M RUN
20 PULL UPS
100M ROW
10 WALL CLIMBS

ADV-
RX-
SCALE-CUT IN HALF

1^st	43:27 Rx	Lindsay Sun, Mar 24, 2024
2^nd	35:05 Sca	Raven Sun, Mar 24, 2024
1^st	51:43 Rx	Craig Sun, Mar 24, 2024
2^nd	68:38 Rx	Devin Sun, Mar 24, 2024

Lindsay	43:27 Rx
Allison Mu	44:24 Rx
Craig	51:43 Rx
Devin	68:38 Rx	Gross
Shannon	34:44 Sca	All RX but rowed the whole wod
Raven	35:05 Sca	Full run, 1/2 elements, strict pu w band
Kahla	45:36 Sca	All rx except med ball sit ups and wall climbs