WOD Log
 | Mon, Mar 25 2024 |  |
| EMOM 12 MINUTES 3 PCL 2 HPCL 1 P JERK | 03252024 |
EMOM 12 MINUTES 3 PCL 2 HPCL 1 P JERK
(Weight)
SKILL:
EMOM 12 MINUTES
3 POWER CLEANS
2 HANG POWER CLEANS
1 PUSH JERK
-ADD WEIGHT THROUGHOUT.
*HOLDING THE BAR THE WHOLE TIME
| 0% |  | |  | 0% |
| 1st | 135 Rx | Cheyenne Mon, Mar 25, 2024 | | 2nd | 130 Rx | Lindsay Mon, Mar 25, 2024 | | 3rd | 115 Rx | Marissa Mon, Mar 25, 2024 | | 1st | 185 Rx | Sean M Mon, Mar 25, 2024 | | 2nd | 175 Rx | Dan H Mon, Mar 25, 2024 | | 3rd | 165 Rx | Adam Mon, Mar 25, 2024 |
| Sean M | 185 Rx | | | Andrew Mu | 185 Rx | | | Dan H | 175 Rx | 95-115-135-155-165-175 | | Adam | 165 Rx | | | Cheyenne | 135 Rx | | | Lindsay | 130 Rx | | | Marissa | 115 Rx | | | Jade | 115 Rx | | | Shannon | 110 Rx | | | Raven | 97.5 Rx | | | Sonia | 95 Rx | | | Brandee | 95 Rx | |
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03252024
(Time, Adv, Sca)
WOD:
200M RUN
25 DOUBLE UNDERS
15 WALL BALLS
10 SQUATS HOLDING WB
5 HSPU
5 ROUNDS
ADV- 30/20, STRICT HSPU
RX-
SCALE-
| 0% | | | | 0% |
| 1st | 17:17 Adv | Lindsay Mon, Mar 25, 2024 | | 2nd | 20:07 Rx | Cheyenne Mon, Mar 25, 2024 | | 3rd | 24:33 Rx | Marissa Mon, Mar 25, 2024 | | 1st | 27:24 Adv | Adam Mon, Mar 25, 2024 | | 2nd | 25:04 Rx | Sean M Mon, Mar 25, 2024 | | 3rd | 18:24 Sca | Dan H Mon, Mar 25, 2024 |
| Shannon | 15:09 Adv | | | Andrew Mu | 15:46 Adv | | | Lindsay | 17:17 Adv | | | Adam | 27:24 Adv | | | Cheyenne | 20:07 Rx | | | Marissa | 24:33 Rx | | | Sean M | 25:04 Rx | Did first round and half of 2nd rd ADV | | Brandee | 16:45 Sca | Singles & 25# plate under mat for HSPU | | Dan H | 18:24 Sca | 40lb DB seated S.Press, rest Rx | | Sonia | 19:35 Sca | 4 rounds | | Raven | 21:02 Sca | Practice pistols w band & push ups |
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