WOD Log

Tue, Mar 26 2024

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
03262024BENCH FOR LOAD

03262024


(Time, Adv, Sca)
WOD:
3 WALL CLIMBS
25 T2B
3 WALL CLIMBS
50 ALTERNATING DB SNATCHES 50/35
3 WALL CLIMBS
25 T2B
3 WALL CLIMBS


ADV- 50FT HANDSTAND WALK FOR 3 WALL CLIMBS
RX-
SCALE-

100% 0%

1st8:49 AdvLindsay Tue, Mar 26, 2024
2nd11:09 RxCheyenne Tue, Mar 26, 2024
3rd12:42 RxHeather H Tue, Mar 26, 2024
1st11:53 AdvJonathan Tue, Mar 26, 2024
2nd10:10 RxPatrick Tue, Mar 26, 2024
3rd10:14 RxSean M Tue, Mar 26, 2024

Lindsay8:49 Adv
Andrew Mu9:51 Adv
Jonathan11:53 Adv
Shannon8:20 Rx
WC up onto 2 plates
Patrick10:10 Rx
Sean M10:14 Rx
Brandon10:20 Rx
AJ10:43 Rx
Dan H11:06 Rx
Cheyenne11:09 Rx
Devin11:14 Rx
Heather H12:42 Rx
Adam13:20 Rx
Brandee9:01 Sca
25# DB, shoulder press & GHD for T2B
Cara10:05 Sca
Bench push ups, HDBSN, cal row
Alicia10:15 Sca
K2E, 20#
Caleb10:36 Sca
Grace11:10 Sca
T2B sub, 35# ALT DB bent over row, 3 inch worms w PU
Jade11:13 Sca
GHDs
Christopher12:01 Sca
40lbs dumbbell, 10 T2B
Dustin14:16 Sca
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