CLEAN AND JERK WAVE TRAINING
(Weight)
POWER OR SQUAT CLEAN
PUSH OR SPLIT JERK
3 @ 77%
2 @ 82%
1 @ 87%
3 ROUNDS
| 100% |  | |  | 0% |
Planned: Thu,Mar21,2024 Mon,Dec11,2023 Thu,Feb25,2021 Wed,Feb10,2021 Tue,Dec15,2020 Thu,Nov19,2020 Fri,Sep18,2020 Mon,Aug31,2020| 1st | 160 Rx | Lindsay Tue, Dec 15, 2020 | | 2nd | 155 Rx | Cheyenne Tue, Dec 15, 2020 | | 3rd | 105 Rx | Heather H Tue, Dec 15, 2020 | | 1st | 295 Rx | Jonathan Tue, Dec 15, 2020 | | 2nd | 215 Rx | Scott Tue, Dec 15, 2020 | | 3rd | 195 Rx | Devin Tue, Dec 15, 2020 |
| 1st | 190 Rx | Kaley Wed, Feb 10, 2021 | | 2nd | 175 Rx | Cheyenne Mon, Dec 11, 2023 | | 3rd | 160 Rx | Lindsay Wed, Feb 10, 2021 | | 1st | 325 Rx | Jonathan Wed, Feb 10, 2021 | | 2nd | 265 Rx | Tyler P Wed, Feb 10, 2021 | | 3rd | 245 Rx | Scott Mon, Aug 31, 2020 |
| Jonathan | 295 Rx | | | Andrew Mu | 215 Rx | | | Scott | 215 Rx | 185, 205, 215 | | Devin | 195 Rx | 170, 185 | | Craig | 175 Rx | | | Lindsay | 160 Rx | | | Adam | 160 Rx | | | Sean M | 160 Rx | 140, 150, 160 | | Cheyenne | 155 Rx | 135, 145, 155 | | Matt M | 150 Rx | | | AJ | 135 Rx | 115, 125, 135 | | Heather H | 105 Rx | | | Carmen | 95 | Jerks from back rack |
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