WOD LOG

Thu, Nov 19 2020

CLEAN AND JERK WAVE TRAININGTHE GOOD THE BAD AND THE UGLY

CLEAN AND JERK WAVE TRAINING


(Weight)
POWER OR SQUAT CLEAN
PUSH OR SPLIT JERK
3 @ 77%
2 @ 82%
1 @ 87%
3 ROUNDS

100% 0%
Planned: Thu,Mar21,2024 Mon,Dec11,2023 Thu,Feb25,2021 Wed,Feb10,2021 Tue,Dec15,2020 Thu,Nov19,2020 Fri,Sep18,2020 Mon,Aug31,2020
TodayAll Time

Scott205 Rx
185,195,205
Kaley185 Rx
155,175,185. *195# PR
Lindsay160 Rx
Cheyenne155 Rx
135,145,155
Allison Mu135 Rx
115, 125, 135
Marissa130 Rx
Brandee120# Rx
Krista K110 Rx
614.290.6234
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