WOD Log

Fri, Nov 20 2020

Happy Birthday: AJ
Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
DEADLIFTS 4X70ESCAPE FROM ALCATRAZJUMPING JACK FLASH WOD 1GRAB N GO WOD 2HOLD THIS WOD 3

DEADLIFTS 4X70


(Weight)
4 @ 70%
ON THE MINUTE FOR 8 MINUTES
WARM UP TO 70% 1RM AND COMPLETE ALL REPS AT 70%
THEY CAN BE TAP N GO OR DROP FROM THE TOP

0% 0%

1st185 RxLindsay Fri, Nov 20, 2020
2nd175# RxBrandee Fri, Nov 20, 2020
3rd170 RxHeather H Fri, Nov 20, 2020
1st275 RxScott Fri, Nov 20, 2020
Sean T Fri, Nov 20, 2020
2nd215 RxBrandon Fri, Nov 20, 2020

Sean T275 Rx
Felt good
Scott275 Rx
Brandon215 Rx
Lindsay185 Rx
Brandee175# Rx
Heather H170 Rx
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