WOD Log

Sat, Nov 21 2020

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
MONAS 50TH BIRTHDAY WOD 2020WEIGHTLIFTING 11 21

MONAS 50TH BIRTHDAY WOD 2020


(Time, Sca, Fdn)
BUY IN: 5 BEAR COMPLEX

25 WB'S
25 MED BALL SIT UPS
25 KBHS
25 PLANK PULL THRU'S
25 CAL ROW
2 ROUNDS

CASH OUT: 5 BEAR COMPLEX
NO TIME CAP!

BEAR COMPLEX: POWER CLEAN + FRONT SQUAT + PP + BSQ

RX 95/65, 20/14, 53/35
RX2 75/55, 20/14, 53/35
RX3 65/45 OR LIGHTER, 20/14 OR LIGHTER, 44/26 OR LIGHTER

100% 0%

1st13:08 RxKaley Sat, Nov 21, 2020
2nd15:19 RxCheyenne Sat, Nov 21, 2020
3rd19:39 RxHeather H Sat, Nov 21, 2020
1st15:23 RxScott Sat, Nov 21, 2020
2nd16:34 RxTyler P Sat, Nov 21, 2020
3rd18:28 RxCraig Sat, Nov 21, 2020

Evan12:45 Rx
Kaley13:08 Rx
Korbin14:35 Rx
Cheyenne15:19 Rx
Scott15:23 Rx
Tyler P16:34 Rx
Craig18:28 Rx
Heather H19:39 Rx
Mandy21:40 Rx
Happy birthday ❤️
Erica M3 rounds of my own wod Fdn
Dr orders no overhead work 😒
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)