THE MULE
(Time, Sca, Fdn)
20/14 CAL ROW
4 ROPE CLIMBS
20 V-UPS
1 MIN HANDSTAND HOLD
REST 1 MIN
5 ROUNDS
TIME CAP 36 MINS
TIME INCLUDES THE MANDATORY 1 MIN REST
RX 'SEE ABOVE'
RX2 UP/DOWNS, V-UPS, HS HOLD
RX3 5 RING ROWS + 5 JUMP SQ= 1 ROPE CLIMB, MOD VUPS IF NEEDED, PLANK HOLD IF NEEDED IN PLACE OF HS HOLD
| 0% |  | |  | 0% |
| 1st | 26:45 Rx | Lindsay Sun, Nov 22, 2020 | | 2nd | 27:44 Rx | Kaley Sun, Nov 22, 2020 | | 3rd | 34:07 Rx | Carmen Sun, Nov 22, 2020 | | 1st | 31:06 Rx | Devin Sun, Nov 22, 2020 | | 2nd | 32:43 Rx | Baron Sun, Nov 22, 2020 | | 3rd | 34:26 Rx | Tyler P Sun, Nov 22, 2020 |
| Lindsay | 26:45 Rx | | | Kaley | 27:44 Rx | | | Devin | 31:06 Rx | | | Baron | 32:43 Rx | | | Carmen | 34:07 Rx | | | Tyler P | 34:26 Rx | Legless rope climbs. | | Krista K | 28:00 Fdn | | | Raven | 28:17 Fdn | Only 2 rope climbs each round | | Allison Mu | 34:43 Fdn | All Rx but modified v ups— CrossFit is very humbling |
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