WOD Log
 | Sun, Nov 22 2020 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (627 days ago) |
THE MULE(Time, Sca, Fdn) 20/14 CAL ROW 4 ROPE CLIMBS 20 V-UPS 1 MIN HANDSTAND HOLD REST 1 MIN 5 ROUNDS TIME CAP 36 MINS TIME INCLUDES THE MANDATORY 1 MIN REST RX 'SEE ABOVE' RX2 UP/DOWNS, V-UPS, HS HOLD RX3 5 RING ROWS + 5 JUMP SQ= 1 ROPE CLIMB, MOD VUPS IF NEEDED, PLANK HOLD IF NEEDED IN PLACE OF HS HOLD
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