WOD Log

Mon, Dec 11 2023

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
CLEAN AND JERK WAVE TRAINING12112023

CLEAN AND JERK WAVE TRAINING


(Weight)
POWER OR SQUAT CLEAN
PUSH OR SPLIT JERK
3 @ 77%
2 @ 82%
1 @ 87%
3 ROUNDS

100% 0%
Planned: Thu,Mar21,2024 Mon,Dec11,2023 Thu,Feb25,2021 Wed,Feb10,2021 Tue,Dec15,2020 Thu,Nov19,2020 Fri,Sep18,2020 Mon,Aug31,2020
TodayAll Time

Jonathan295 Rx
Sean M235 Rx
185, 205, 235 mix of sq and power
Sean T225 Rx
Missed 240
Tyler P225 Rx
AJ215 Rx
Then went for new PR 250#
Brandon215 Rx
No strength today!
Lucius195 Rx
165,185,195
Tyler S185 Rx
Cheyenne175 Rx
145-165-175
Matt M155 Rx
Marissa145 Rx
Ella135 Rx
115-125-135
Kahla115 Rx
90, 100, 115
Heather H90 Rx
Peggy S85-95-100 Rx
Cara85
65-75-85 (C/J 1 RD, PCL 2/3 RD)
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)