WOD LOG
 | Tue, Dec 12 2023 |  |
| 30 SEC ON 30 SEC OFF RUN ROW SKI BIKE | 12122023 |
30 SEC ON 30 SEC OFF RUN ROW SKI BIKE (Distance) SKILL: :30 SECONDS ON :30 SECONDS OFF BIKE ROW RUN OR SKI 10 MINUTES TOTAL TOTAL DISTANCE
| 0% |  | |  | 0% |
| 1st | 3610 Rx | Mandy Tue, Dec 12, 2023 | | 2nd | 1553 Rx | Cheyenne Tue, Dec 12, 2023 | | 3rd | 1542 Rx | Lindsay Tue, Dec 12, 2023 | | 1st | 3710 Rx | Tyler P Tue, Dec 12, 2023 | | 2nd | 1678 Rx | Sean M Tue, Dec 12, 2023 | | 3rd | 1567 Rx | Brandon Tue, Dec 12, 2023 |
| 1st | 3610 Rx | Mandy Tue, Dec 12, 2023 | | 2nd | 3540 Rx | Heather H Thu, Apr 13, 2023 | | 3rd | 3360 Rx | Erica M Thu, Apr 13, 2023 | | 1st | 3710 Rx | Tyler P Tue, Dec 12, 2023 | | 2nd | 1678 Rx | Sean M Tue, Dec 12, 2023 | | 3rd | 1567 Rx | Brandon Tue, Dec 12, 2023 |
| Tyler P | 3710 Rx | Bike | | Mandy | 3610 Rx | Bike | | Sean M | 1678 Rx | Row | | Dustin | 1616 Rx | Row | | Brandon | 1567 Rx | SKI | | Greg E | 1566m Rx | | | Cheyenne | 1553 Rx | Row | | Lindsay | 1542 Rx | Ski | | Tyler S | 1516 Rx | | | Allison Mu | 1460 Rx | | | Heather H | 1376 Rx | Row | | Brandee | 1371 Rx | Row | | Kahla | 1340 Rx | Ski | | Alicia | 1300 Rx | | | Racheal | 3010 | Bike |
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12122023 (Time, Sca) WOD: 3 ROPE CLIMBS 10 BOX JUMPS OVERS 15 OHS 115/75 3 ROUNDS ADV- RX- SCALE-
| 0% |  | |  | 0% |
| 1st | 9:48 Rx | Lindsay Tue, Dec 12, 2023 | | 2nd | 12:12 Rx | Brandee Tue, Dec 12, 2023 | | 3rd | 8:11 Sca | Mandy Tue, Dec 12, 2023 | | 1st | 7:56 Rx | Sean M Tue, Dec 12, 2023 | | 2nd | 8:22 Rx | Jonathan Tue, Dec 12, 2023 | | 3rd | 12:40 Rx | Tyler P Tue, Dec 12, 2023 |
| Sean M | 7:56 Rx | | | Jonathan | 8:22 Rx | | | Lindsay | 9:48 Rx | | | Brandee | 12:12 Rx | | | Tyler P | 12:40 Rx | | | Mandy | 8:11 Sca | | | Racheal | 8:42 Sca | One arm ring rows subbed for RC | | Greg E | 8:55 Sca | | | Allison Mu | 9:00 Sca | Jonnys scale for RC | | Alicia | 9:15 Sca | 65#, modified rope climbs | | Mona | 9:23 Sca | RR for RC | | Brandon | 12:15 Sca | Rope sub, Snatch #115 | | Dustin | 12:43 Sca | BSQ | | Adam | 0 Sca | Did yesterdays wod |
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