WOD Log
 | Wed, Dec 13 2023 |  |
| EMOM 14 MINUTES BURPEES AND T2B | 12132023 |
EMOM 14 MINUTES BURPEES AND T2B
(Reps, Sca)
SKILL:
EMOM 14
MINUTE ONE- 10-15 BURPEES
MINUTE TWO- 10-15 T2B
SCORE= LOWEST TWO SCORES COMBINE
10 BURPEES + 7 T2B = 17 SCORE
| 0% |  | |  | 0% |
| Heather H | 22 Rx | 12 burpees 10 T2B | | Allison Mu | 15 Rx | 10 burpees and 5 linked t2b | | Brandon | 30 Sca | 12 burpees, 18 ab mats |
|
12132023
(Time, Adv, Sca)
WOD:
28-21-15
SQUAT SNATCH 115/75
PUSH UPS
ADV- 135/95
RX-
SCALE-
| 0% | | | | 0% |
| Lindsay | 16:34 Adv | | | Shannon | 11:07 Rx | | | Marissa | 18:56 Rx | | | Brandon | 11:00 Sca | #95 Push Press(did 18 instead of 15) | | Heather H | 13:21 Sca | 10 cal bike 10 alt DBSN #25, 10 push ups 4 rounds | | Allison Mu | 15:30 Sca | Squat cl- 95# |
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