03282022
(Time, Sca)
WOD:
50-40-30-20-10
AB MATS
DOUBLE UNDERS
10-8-6-4-2
SQUAT SNATCH @ 75% 1RM
RX+-NONE
RX- ABOVE
RX2- SINGLES OR CAL BIKE 10-8-6-4-2
| 0% |  | |  | 0% |
| 1st | 14:03 Rx | Marissa Thu, Apr 13, 2023 | | 2nd | 17:24 Rx | Erica M Thu, Apr 13, 2023 | | 3rd | 19:22 Rx | Raven Thu, Apr 13, 2023 | | 1st | 16:05 Rx | Sean M Thu, Apr 13, 2023 | | 2nd | 19:34 Rx | Devin Thu, Apr 13, 2023 | | 3rd | 14:54 Sca | Tyler P Thu, Apr 13, 2023 |
| 1st | 14:03 Rx | Marissa Thu, Apr 13, 2023 | | 2nd | 16:42 Rx | Raven Mon, Mar 28, 2022 | | 3rd | 17:24 Rx | Erica M Thu, Apr 13, 2023 | | 1st | 15:19 Rx | Adam Mon, Mar 28, 2022 | | 2nd | 16:05 Rx | Sean M Thu, Apr 13, 2023 | | 3rd | 18:11 Rx | Craig Mon, Mar 28, 2022 |
| Marissa | 14:03 Rx | 75 | | Allison Mu | 14:14 Rx | 85# | | Sean M | 16:05 Rx | 145, PR'd time, same weight | | Erica M | 17:24 Rx | 80# | | Raven | 19:22 Rx | 65# | | Devin | 19:34 Rx | 130# PR time and weight | | Mandy | 14:06 Sca | Marissa=VIP!!! | | Tyler P | 14:54 Sca | RX, except training bar. | | Cara | 15:05 Sca | Singles x 2, 55# HSN. Really liked the core/cardio/lifting variety! | | Scott | 16:12 Sca | 95# | | Heather H | 17:01 Sca | Sit ups, 250-200-150-100-50m Row, KBSN 20-16-12-8-4 | | Carmen | 17:17 Sca | All RX except sqsn only 35# | | AJ | 17:31 Sca | 125PS, Singles | | Greg E | 19:00 Sca | | | Alicia | 21:17 Sca | Singles. Snatch training bar 20# |
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