WOD Log
 | Wed, Apr 12 2023 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (678 days ago) |
04072022(Time, Adv, Sca, Fdn) WOD: 1 MILE RUN 3 ROPE CLIMBS 5 WALL CLIMBS 15 WALL BALLS 20/14 3 ROUNDS 1 MILE RUN 40 MINUTE CAP RX+- WEIGHTED VEST RX-ABOVE RX2- UP/DOWNS, MOD WC RX3- RING ROWS, PUSH UPS, 14/10 OR LESS
Planned: Wed,Apr12,2023 Thu,Apr7,2022
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