04072022
(Time, Adv, Sca, Fdn)
WOD:
1 MILE RUN
3 ROPE CLIMBS
5 WALL CLIMBS
15 WALL BALLS 20/14
3 ROUNDS
1 MILE RUN
40 MINUTE CAP
RX+- WEIGHTED VEST
RX-ABOVE
RX2- UP/DOWNS, MOD WC
RX3- RING ROWS, PUSH UPS, 14/10 OR LESS
| 0% |  | |  | 0% |
| 1st | 28:15 Rx | Lindsay Thu, Apr 7, 2022 | | 2nd | 38:22 Rx | Carmen Thu, Apr 7, 2022 | | 3rd | 40:05 Rx | Cheyenne Thu, Apr 7, 2022 | | 1st | 27:17 Rx | Adam Thu, Apr 7, 2022 | | 2nd | 27:39 Rx | Sean M Thu, Apr 7, 2022 | | 3rd | 28:32 Rx | Brandon Thu, Apr 7, 2022 |
| 1st | 28:15 Rx | Lindsay Thu, Apr 7, 2022 | | 2nd | 38:22 Rx | Carmen Thu, Apr 7, 2022 | | 3rd | 40:05 Rx | Cheyenne Thu, Apr 7, 2022 | | 1st | 25:18 Rx | Jonathan Wed, Apr 12, 2023 | | 2nd | 27:17 Rx | Adam Thu, Apr 7, 2022 | | 3rd | 27:33 Rx | Craig Wed, Apr 12, 2023 |
| Andrew Mu | 26:02 Rx | | | Adam | 27:17 Rx | | | Sean M | 27:39 Rx | | | Lindsay | 28:15 Rx | Good job katie! | | Brandon | 28:32 Rx | Rope Felt good! | | Tyler P | 35:13 Rx | Legless RCs | | Carmen | 38:22 Rx | | | Matt M | 38:59 Rx | 320 Cals rowed! | | Cheyenne | 40:05 Rx | Finish 40:05 | | Ella | 34:09 Sca | Jump and Holds for RC | | Greg E | 32:00 Fdn | Up/down rope, walkout push-up, 14lbs WB |
|
