WOD LOG

Fri, Apr 8 2022

WEEK 1 CLEAN AND JERK04082022

WEEK 1 CLEAN AND JERK


(Weight)
SKILL:
CLEAN AND JERK
WEEK 1 - WORK 85% AT 1RM CLEAN AND JERK FOR 1X1
DECREASE WEIGHT FOR 2X2

ACCESSORY WORK
ISOMETRIC BACK EXTENSION 2X60 SEC
PLANKS 2X60SECS

0% 0%

1st155 RxCheyenne Fri, Apr 8, 2022
Lindsay Fri, Apr 8, 2022
2nd95 RxRaven Fri, Apr 8, 2022
3rd80 RxCara Fri, Apr 8, 2022
1st275 RxJonathan Fri, Apr 8, 2022
2nd205 RxDan H Fri, Apr 8, 2022
3rd165 RxMichael P Fri, Apr 8, 2022

Jonathan275 Rx
Dan H205 Rx
AJ185 Rx
Apollo185 Rx
Lucius175 Rx
Michael P165 Rx
Lindsay155 Rx
Cheyenne155 Rx
Racheal155 Rx
2x2 @145; all power
Shannon120 Rx
Raven95 Rx
Cara80 Rx
70 lbs 2x2
614.290.6234
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