WOD LOG

Fri, Apr 8 2022

WEEK 1 CLEAN AND JERK04082022

WEEK 1 CLEAN AND JERK


(Weight)
SKILL:
CLEAN AND JERK
WEEK 1 - WORK 85% AT 1RM CLEAN AND JERK FOR 1X1
DECREASE WEIGHT FOR 2X2

ACCESSORY WORK
ISOMETRIC BACK EXTENSION 2X60 SEC
PLANKS 2X60SECS

0% 0%

1st155 RxCheyenne Fri, Apr 8, 2022
Lindsay Fri, Apr 8, 2022
2nd95 RxRaven Fri, Apr 8, 2022
1st275 RxJonathan Fri, Apr 8, 2022
2nd205 RxDan H Fri, Apr 8, 2022
3rd165 RxMichael P Fri, Apr 8, 2022

Jonathan275 Rx
Dan H205 Rx
AJ185 Rx
Apollo185 Rx
Lucius175 Rx
Michael P165 Rx
Lindsay155 Rx
Cheyenne155 Rx
Racheal155 Rx
2x2 @145; all power
Shannon120 Rx
Raven95 Rx
Cara80 Rx
70 lbs 2x2
614.290.6234
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