040421
(Time, Sca, Fdn)
9 POWER SNATCH
9 PULL UPS
9 PUSH PRESS
9 HSPU
9 HANG CLEANS
REST 1 MINUTE
6 ROUNDS
RX 95/65, PULL UPS, HSPU
RX2 95/65, MOD PULL/HSPU
RX3 75/55 OR LIGHTER, MOD PULL/PUSH,
THROWBACK SCORES FROM 04/04/2021
ADDING AN RX+- 125/85, BMU
| 100% |  | |  | 0% |
| 1st | 30:16 Rx | Cheyenne Sat, Apr 9, 2022 | | 2nd | 22:45 Sca | Dani Sat, Apr 9, 2022 | | 3rd | 22:53 Sca | Mona Sat, Apr 9, 2022 | | 1st | 19:04 Rx | Jonathan Sat, Apr 9, 2022 | | 2nd | 27:14 Rx | Craig Sat, Apr 9, 2022 | | 3rd | 27:32 Rx | Brandon Sat, Apr 9, 2022 |
| 1st | 14:55 Rx | Lindsay Sun, Apr 4, 2021 | | 2nd | 30:16 Rx | Cheyenne Sat, Apr 9, 2022 | | 3rd | 30:46 Rx | Heather H Sun, Apr 4, 2021 | | 1st | 19:04 Rx | Jonathan Sat, Apr 9, 2022 | | 2nd | 23:52 Rx | Tyler P Sun, Apr 4, 2021 | | 3rd | 24:45 Rx | Scott Sun, Apr 4, 2021 |
| Jonathan | 19:04 Rx | | | Racheal | 21:28 Rx | 2 min PR! 🥳 | | Craig | 27:14 Rx | | | Brandon | 27:32 Rx | | | Cheyenne | 30:16 Rx | | | Lucius | 34:08 Rx | | | Dani | 22:45 Sca | | | Mona | 22:53 Sca | HR Pushups | | Cara | 27:35 Fdn | 45 lb HSN, banded PU, 55 lb PP & HCL, knee PU | | Ella | 30:38 Fdn | 55# Mod HSPU | | AJ | 31:03 Fdn | Rx weight, hspu first 3rds push ups last 3 |
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