WOD Log

Sun, Apr 4 2021

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)

040421


(Time, Sca, Fdn)
9 POWER SNATCH
9 PULL UPS
9 PUSH PRESS
9 HSPU
9 HANG CLEANS
REST 1 MINUTE
6 ROUNDS

RX 95/65, PULL UPS, HSPU
RX2 95/65, MOD PULL/HSPU
RX3 75/55 OR LIGHTER, MOD PULL/PUSH,

THROWBACK SCORES FROM 04/04/2021
ADDING AN RX+- 125/85, BMU

100% 0%
TodayAll Time

Lindsay14:55 Rx
Jonathan19:26 Rx
Andrew Mu20:57 Rx
Racheal23:21 Rx
Allison Mu23:30 Rx
Tyler P23:52 Rx
Scott24:45 Rx
Devin29:37 Rx
Heather H30:46 Rx
Dan H32:20 Rx
Erica M27:59 Sca
All rx but mod HSPU
Brandon29:00 Sca
Ring rows(rips) RX everything else
Michala21:00, 3 rounds Fdn
Hspu mod box, ring rows
Baron23:28 Fdn
Raven27:39 Fdn
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