WOD Log

Wed, Apr 6 2022

Happy Birthday: Brandee
Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
TEMPO BSQ WEEK 104062022

TEMPO BSQ WEEK 1


(Weight)
SKILL:
TEMPO BACK SQUATS (3 SEC ECCENTRIC + 3 SEC ISOMETRIC
WEEK 1- 50% OF YOUR 1RM BACK SQAUT FOR 4X5

ACCESSORY WORK
KB GOBLET SQUATS 2X10
SINGLE-LEG RDL 2X8

0% 0%

1st125 RxDani Wed, Apr 6, 2022
2nd115 RxErica M Wed, Apr 6, 2022
3rd75 RxCara Wed, Apr 6, 2022
1st215 RxJonathan Wed, Apr 6, 2022
2nd185 RxTyler P Wed, Apr 6, 2022
3rd175 RxBrandon Wed, Apr 6, 2022

Jonathan215 Rx
Tyler P185 Rx
Apollo185 Rx
Brandon175 Rx
Michael P145 Rx
AJ135 Rx
Allison Mu135 Rx
Matt M135 Rx
I trained and worked out with raven
Dani125 Rx
Erica M115 Rx
Cara75 Rx
Raven65 Rx
614.290.6234
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