HALLOWEEN WOD 1 2022
(Reps, Sca)
10 MINUTE EMOM (ONE PARTNER DOES ONE MOVEMENT, ONE PERSON DOES ANOTHER, YOU CAN SWITCH WHENEVER)
ON TOP OF THE MINUTE:
20 DOUBLES + 10 WALL BALLS 20/14
THEN:
MINUTE 1- MAX S2OH 95/65
MINUTE 2- MAX PULL UPS
MINUTE 3-MAX SNATCH 95/65
MINTUE 4- MAX AB MAT SIT UPS
MINUTE 5- MAX KBS 70/53
MINUTE 6- CLEANS 95/65
MINUTE 7- T2B
MINUTE 8- BURPEES
MINUTE 9- BSQ 95/65
MINUTE 10- WALL CLIMBS
FIRST SCORE- ADD MAX REPS TOGETHER
THEN: 5 MINUTE BREAK
| 0% |  | |  | 0% |
| 1st | 169 Rx | Lindsay Fri, Oct 21, 2022 | | 2nd | 136 Rx | Carmen Fri, Oct 21, 2022 | | 3rd | 126 Rx | Erica M Fri, Oct 21, 2022 | | 1st | 155 Rx | Brandon Fri, Oct 21, 2022
Jonathan Fri, Oct 21, 2022 | | 2nd | 154 Rx | Tyler P Fri, Oct 21, 2022 | | 3rd | 125 Rx | AJ Fri, Oct 21, 2022 |
| 1st | 200 Rx | Lindsay Fri, Oct 24, 2025 | | 2nd | 136 Rx | Carmen Fri, Oct 21, 2022 | | 3rd | 126 Rx | Erica M Fri, Oct 21, 2022 | | 1st | 200 Rx | Jonathan Fri, Oct 24, 2025 | | 2nd | 155 Rx | Brandon Fri, Oct 21, 2022 | | 3rd | 154 Rx | Tyler P Fri, Oct 21, 2022 |
| Racheal | 184 Rx | With Kaley, BUT I DID ALL THE AB MATS! 😂 | | Lindsay | 169 Rx | | | Jonathan | 155 Rx | | | Brandon | 155 Rx | | | Tyler P | 154 Rx | | | Carmen | 136 Rx | | | Shannon | 136 Rx | Carm- partner 🙂 | | Erica M | 126 Rx | | | AJ | 125 Rx | | | Matt M | 166 Sca | Heather was my partner! Thx for the push | | Heather H | 166 | Great job partner! |
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