WOD Log
 | Fri, Oct 24 2025 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (628 days ago) |
| HALLOWEEN WOD 1 2022 | HALLOWEEN WOD 2 2022 |
HALLOWEEN WOD 1 2022(Reps, Sca) 10 MINUTE EMOM (ONE PARTNER DOES ONE MOVEMENT, ONE PERSON DOES ANOTHER, YOU CAN SWITCH WHENEVER) ON TOP OF THE MINUTE: 20 DOUBLES + 10 WALL BALLS 20/14 THEN: MINUTE 1- MAX S2OH 95/65 MINUTE 2- MAX PULL UPS MINUTE 3-MAX SNATCH 95/65 MINTUE 4- MAX AB MAT SIT UPS MINUTE 5- MAX KBS 70/53 MINUTE 6- CLEANS 95/65 MINUTE 7- T2B MINUTE 8- BURPEES MINUTE 9- BSQ 95/65 MINUTE 10- WALL CLIMBS FIRST SCORE- ADD MAX REPS TOGETHER THEN: 5 MINUTE BREAK
Planned: Fri,Oct24,2025 Fri,Oct21,2022
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