WOD Log
 | Sat, Oct 25 2025 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (628 days ago) |
| 10252025 WOD | 10252025 MASTERS WOD |
10252025 WOD(Reps, Adv, Sca) 500M/400M ROW 10 DB HANG CLEAN AND JERK 35/25 14 PISTOL SQUATS AMRAP 22 MINS (2 DUMBBELLS) RX- ABOVE ADV- 50/35 SCA- GOBLET SQUATS/BAND ASSISTED PISTOLS, LIGHTER WEIGHTS
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