WOD Log
 | Thu, Oct 23 2025 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (627 days ago) |
| 10232025 SKILL | 10232025 WOD |
10232025 SKILL(Check In) GYMNASTICS/RIG WORK 15 MINUTE CLOCK - WORK ON BMU/RMU *FOR BAND USERS, TRY LESS RESISTANCE -T2B - BUTTERFLY/KIPPING PULL UP PRACTICE - PRACTICE ROPE CLIMBING FOR WORKOUT!
|
|
|
