09212024
(Time, Adv, Sca)
WOD:
20-16-12-8-4
DB SNATCH 50/35 (ALT & BOTH HEADS)
DB STEP UPS 24/20
SKI ERG
Adv- 70/50
| 0% |  | |  | 0% |
| 1st | 11:53 Rx | Alex Wed, Oct 22, 2025 | | 2nd | 12:03 Rx | Lindsay Wed, Oct 22, 2025 | | 3rd | 14:12 Rx | Sonia Wed, Oct 22, 2025 | | 1st | 13:13 Rx | Devin Wed, Oct 22, 2025 | | 2nd | 14:06 Rx | Greg M Wed, Oct 22, 2025 | | 3rd | 15:18 Sca | Patrick Wed, Oct 22, 2025 |
| 1st | 14:17 Adv | Lindsay Wed, Aug 21, 2024 | | 2nd | 15:13 Adv | Ella Wed, Aug 21, 2024 | | 3rd | 15:22 Adv | Cheyenne Wed, Aug 21, 2024 | | 1st | 12:29 Adv | Jonathan Wed, Aug 21, 2024 | | 2nd | 12:54 Rx | Sean M Wed, Aug 21, 2024 | | 3rd | 13:13 Rx | Devin Wed, Oct 22, 2025 |
| Alex | 11:53 Rx | | | Lindsay | 12:03 Rx | | | Devin | 13:13 Rx | PR | | Greg M | 14:06 Rx | Box step hurt after 26miles Sunday! | | Sonia | 14:12 Rx | | | Cara | 13:25 Sca | 25#, row | | Megan | 14:00 Sca | 30# then #35 thanks Kel! Body weight step to 16 | | Patrick | 15:18 Sca | 40 # DB | | Adam | 17:55 Sca | 20inch box |
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