WOD Log

Tue, Oct 21 2025

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
10212025 SKILL10212025 WOD10212025 MASTERS WOD

10212025 SKILL


(Weight)
BACKSQUAT PROGRESSION

4 SETS OF 3 REPS

THESE SHOULD FEEL HEAVY, ALL 4 SETS SHOULD BE SAME WEIGHT

0% 0%

1st205 RxKaley Tue, Oct 21, 2025
Alex Tue, Oct 21, 2025
2nd175 RxKylie Tue, Oct 21, 2025
Cheyenne Tue, Oct 21, 2025
3rd155 RxLindsay Tue, Oct 21, 2025
1st345 RxJonathan Tue, Oct 21, 2025
2nd315 RxAdam Tue, Oct 21, 2025
3rd295 RxSean M Tue, Oct 21, 2025
Tyler P Tue, Oct 21, 2025

Jonathan345 Rx
Adam315 Rx
Tyler P295 Rx
Sean M295 Rx
Devin245 Rx
Brandon235 Rx
Shoulda went a bit heavier
Alex205 Rx
Kaley205 Rx
Matt M205 Rx
Patrick175 Rx
Cheyenne175 Rx
Kylie175 Rx
Lindsay155 Rx
Greg E135 Rx
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