WOD Log

Mon, Oct 20 2025

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
10202025 WOD10202025 MASTERS WOD10202025 ROMWOD

10202025 WOD


(Time, Sca)
12 ROUNDS
10 DEADLIFTS
8 REVERSE LUNGES
6 FRONT SQUATS
4 DEVILS PRESS
200 M RUN OR ROW

RX - 35/25s DB

0% 0%

1st33:03 RxLindsay Mon, Oct 20, 2025
2nd33:15 RxKaley Mon, Oct 20, 2025
3rd35:30 RxCheyenne Mon, Oct 20, 2025
1st33:38 RxJonathan Mon, Oct 20, 2025
2nd40:31 RxDevin Mon, Oct 20, 2025
3rd41:00 RxTyler P Mon, Oct 20, 2025

Lindsay33:03 Rx
Kaley33:15 Rx
Jonathan33:38 Rx
Horrible also can’t read I did 12 DL
Cheyenne35:30 Rx
Finished 11rnds
Devin40:31 Rx
47:41 actual
Tyler P41:00 Rx
DNF, finished 10 rounds, run.
Brandon19:30 Sca
6 rounds with 40# DB
Sonia20:09 Sca
20# DB, 6 rounds
Dan H29:25 Sca
10 Rounds Rx
Kylie34:15 Sca
Finished 10 rds, dropped DBs for lunges 🫣
Lucius35:00 Sca
Dnf
Mona38:23 Sca
Run-Air Lunges
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