WOD Log
 | Wed, Aug 21 2024 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (626 days ago) |
| BELLA COMPLEX | 09212024 |
BELLA COMPLEX(Weight) SKILL: BELLA COMPLEX CLEAN JERK FRONT SQUAT JERK 15 MINUTES TO WORK TO A HEAVY 1RM COMPLEX
|
|
|
| Wed, Aug 21 2024 | |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (626 days ago) |
| BELLA COMPLEX | 09212024 |
BELLA COMPLEX(Weight) SKILL: BELLA COMPLEX CLEAN JERK FRONT SQUAT JERK 15 MINUTES TO WORK TO A HEAVY 1RM COMPLEX
|
|
|
|
|
