WOD Log

Wed, Nov 10 2021

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
BELLA COMPLEX11102021

BELLA COMPLEX


(Weight)
SKILL:
BELLA COMPLEX

CLEAN
JERK
FRONT SQUAT
JERK

15 MINUTES TO WORK TO A HEAVY 1RM COMPLEX

100% 0%
Planned: Mon,Dec30,2024 Wed,Aug21,2024 Tue,Feb13,2024 Wed,Nov10,2021
TodayAll Time

Jonathan315 Rx
Andrew Mu235 Rx
Tyler P225 Rx
At home.
Brandon205 Rx
Failed last jerk on #215(PR power clean)
Patrick165 Rx
Cheyenne165 Rx
Allison Mu150 Rx
Marissa145 Rx
Shannon135 Rx
Zachary M125 Rx
Carmen100 Rx
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