WOD Log

Mon, Dec 30 2024

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (625 days ago)
123024BELLA COMPLEX

123024


(Time, Adv, Sca)
WOD:

32/28 ECHO BIKE
16 RMU
8 SNATCH 205/145
1000M ROW

30 MIN TIME CAP
SKILL STARTS RIGHT AFTER CAP.

ADV - ABOVE
RX - C2B 155/105
SCAL - PULL-UPS LESS WEIGHT

100% 0%

1st11:01 RxCheyenne Mon, Dec 30, 2024
2nd12:47 RxLindsay Mon, Dec 30, 2024
3rd11:05 ScaCara Mon, Dec 30, 2024
1st14:43 AdvJonathan Mon, Dec 30, 2024
2nd26:25 AdvTyler P Mon, Dec 30, 2024
3rd10:46 RxDan H Mon, Dec 30, 2024

Jonathan14:43 Adv
Tyler P26:25 Adv
Dan H10:46 Rx
Caleb10:50 Rx
Cheyenne11:01 Rx
Adam12:30 Rx
Lindsay12:47 Rx
125 snatch
Devin14:54 Rx
Lucius14:55 Rx
Andrew Mu17:54 Rx
185,RMU
Shannon9:50 Sca
Cara11:05 Sca
Craig12:54 Sca
115#
Matt M12:59 Sca
115, and pull ups
Hannah14:00 Sca
Banded pull ups/100 snatch
Sonia14:50 Sca
100# snatch. Could not get 105 😩🥲 everything else RX
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