12292024
(Time, Sca)
WOD
1-2-3-4-5-6-7-8-9-10
BURPEE + DOUBLE DB SQUAT CLEAN 35/25 (TWO DBS)
2-4-6-8-10-12-14-16-18-20
DB REVESE LUNGE (1 DB)
*100 M ROW/RUN AFTER EACH SET*
TARGET TIME: 25-30 MINS
SCAL - HALF BURPEE, DB POWER CLEAN, LIGHTER DB, GOBLET SQUAT
| 0% |  | |  | 0% |
| 1st | 17:47 Rx | Lindsay Sun, Dec 29, 2024 | | 2nd | 19:12 Rx | Brandee Sun, Dec 29, 2024 | | 3rd | 20:23 Rx | Sonia Sun, Dec 29, 2024 | | 1st | 17:19 Rx | Brandon Sun, Dec 29, 2024 | | 2nd | 23:01 Rx | Tyler P Sun, Dec 29, 2024 | | 3rd | 23:49 Rx | Devin Sun, Dec 29, 2024 |
| Andrew Mu | 14:56 Rx | Row | | Brandon | 17:19 Rx | Run! Wow Round 9 and 10 😢 😭 | | Shannon | 17:24 Rx | | | Lindsay | 17:47 Rx | Rain run- great job B 🌨️ | | Brandee | 19:12 Rx | Oh my! 😩 | | Sonia | 20:23 Rx | | | Heather H | 22:24 Rx | | | Tyler P | 23:01 Rx | Row | | Devin | 23:49 Rx | Might have been 23:42 can’t remember | | Carmen | 30:57 Rx | I think I’m dead | | Tracy | 23:58 Sca | 15s, row | | Greg E | 24:43 Sca | 25DB | | Kerry | 25:22 Sca | RX until 9th round |
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