11092021
(Time, Sca)
WOD:
1000M ROW
50 ALT DB SNATCH 50/35
800M ROW
50 PUSH UPS
400M ROW
50 HANG CLEAN AND JERK (DO NOT NEED TO ALT)
200M ROW
50 AIR SQUATS
DONE
30 MINUTE CAP
RX+- NONE
RX- ABOVE
RX2- 35/25 OR LESS, KNEE PUSH UPS
| 0% |  | |  | 0% |
| 1st | 29:22 Rx | Marissa Tue, Nov 9, 2021 | | 2nd | 30:51 Rx | Kelly Tue, Nov 9, 2021 | | 3rd | 25:00 Sca | Mandy Tue, Nov 9, 2021 | | 1st | 18:51 Rx | Jonathan Tue, Nov 9, 2021 | | 2nd | 21:12 Rx | Sean M Tue, Nov 9, 2021 | | 3rd | 22:52 Rx | Craig Tue, Nov 9, 2021 |
| Jonathan | 18:51 Rx | | | Andrew Mu | 20:31 Rx | | | Sean M | 21:12 Rx | | | Craig | 22:52 Rx | | | Patrick | 23:31 Rx | | | Devin | 24:18 Rx | | | Adam | 24:25 Rx | | | AJ | 24:55 Rx | | | Racheal | 26:05 Rx | Damn push ups | | Marissa | 29:22 Rx | | | Kelly | 30:51 Rx | Finished in 32:38?? I 🤔 | | Mandy | 25:00 Sca | Marissa is a rockstar! | | Brandee | 25:24 Sca | Run 25# DB | | Zachary M | 26:30 Sca | Cut short, run, skipped lots of clean jerks, 35 lbs/25lbs | | Carmen | 29:15 Sca | All RX except 25# db |
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